Menu Monday

Good morning!  After a few weeks of craziness, it’s now time for us to get focused.  This week kicks off our first official week of marathon training. 

The training schedule starts off pretty slow, but increases quickly.  It consists of 4 days of running and 3 days of rest.   Here goes nothing, wish us luck!

Week	Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.	Sun.	Total
1	3	Rest	4	3	Rest	5	Rest	15
2	3	Rest	4	3	Rest	6	Rest	16
3	3	Rest	4	3	Rest	7	Rest	17
4	3	Rest	5	3	Rest	8	Rest	19
5	3	Rest	5	3	Rest	10	Rest	21
6	4	Rest	5	4	Rest	11	Rest	24
7	4	Rest	6	4	Rest	12	Rest	26
8	4	Rest	6	4	Rest	14	Rest	28
9	4	Rest	7	4	Rest	16	Rest	31
10	5	Rest	8	5	Rest	16	Rest	34
11	5	Rest	8	5	Rest	17	Rest	35
12	5	Rest	8	5	Rest	18	Rest	36
13	5	Rest	8	5	Rest	20	Rest	38
14	5	Rest	8	5	Rest	9	Rest	27
15	3	Rest	5	3	Rest	8	Rest	19
16	3	Rest	3	2	Rest	26.2	Rest	34.2

http://www.marathonrookie.com/


M:  Steak Salad  w/ Feta, Cranberries, Walnuts and Bals Vin

T: Chili and Grit Cakes

W:  Broccoli and Cheese Baked Potatoes

TH: Chicken and Wild Rice Soup

F:  Pan Seared Fish with Sweet Potato Fries

SA: BBQ Pulled Chicken (Crock Pot) Sandwiches w/ Creamed Corn

SU: Dinner out - Go Pack!

 Have a great week!