When I was looking back at all of my previous blogs I realized that I have never shared my favorite smoothie recipe! This used to be our go-to drink after long runs and now Everett loves to help make it and devour it.
Smoothies are easy. Smoothies that use smoothie packets are very, very easy.
I have been buying these chocolate banana smoothie packets for a while now and love how they taste. They are sold in the produce department of most grocery stores and usually run about $0.99 each. There are many different flavors, but I have found that ironically, the chocolate banana mix has a lot fewer sugars than the fruit based powders.
When we first started making these, we would just simply follow the recipe on the back that simply just calls for a banana (I use frozen), milk and ice. Since then we like to doctor it up and add a few more fun ingredients.
Below is our tried and true recipe for a great post workout or after work snack; toddler approved. Enjoy!
Chocolate Peanut Butter Smoothie
1 C ice
1 frozen banana (I freeze mine in a bag with the skin removed)
1 1/2 C milk - or more for a thinner consistency
1/2 C vanilla yogurt (optional)
handful of dark chocolate chips (optional)
2 T peanut butter (optional)
Put all ingredients in a blender and let it rip until desired consistency. If your smoothie is too thick, just add a bit more milk to thin.
Put all ingredients in a blender and let it rip until desired consistency. If your smoothie is too thick, just add a bit more milk to thin.
Other Mix-in Ideas:
- Nuts- peanuts, almonds, cashews, pecans
- Superfoods - Chia seeds, SF powders
- Greens - spinach, kale or avocado
Tip!
If you are unable to find the smoothie mix, Chocolate Peanut Powder is a great substitute!
Smoothie straws that have a wide opening are also great to have on hand and they are perfect for milkshakes, too!
IPLAYSENECA web site design, text, games and 메리트카지노 all different content other than the iPlaySeneca logo are copyright © GAN PLC. Wolf Gold is half of} the gathering of Slot machine games at present available at Casumo Casino. I think Wolf Golf is a superb different these who|for many who|for people who} need to get out within the wild examine out|and take a glance at} a brand new} recreation at the identical time.
ReplyDelete