July 28, 2012

The Wizard of Oz


Happy weekend!

We are on our way out of town, but I wanted to do a quick post on “diet” foods.  For many of us, we probably feel like we have spent our whole life on a diet.  For others of us we may toy with different diet fads from time to time. 

Well, as I was watching Dr. Oz a couple of weeks ago he had a list of 99 diet foods that should be in your grocery cart if you are trying to lose weight.  This list (in my opinion) was devised for the dieter that was on the go and didn’t have time to cook at home, prepare healthy foods in advance, or simply for those who just needed some quick go-to meals now and then to help them in their weight loss journey.

After looking over the list, I have to say, taste wise, it’s not that bad.  Eating well doesn’t have to be a sacrifice and these 99 foods (I’ve had many of them) are not only convenient, but filling and tasty.

Have a look and save some calories!



Click here for more information.


Have a happy and healthy weekend!

No comments:

Post a Comment