August 5, 2012

Bike with Mike

 

Our Sunday has been quite a lazy one, but we did venture out a bit earlier to try out a new (to us) bike trail. 

 

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Our usual biking expeditions (besides our bar crawls) consist of routes around our house or the West Orange Trail, but today we headed to the Seminole Wekiva Trail and were very impressed.

 

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What’s funny is that I have passed the trailhead entrance about a billion times and never knew it led to such a beautiful and scenic ride.

We started out in Altamonte Springs at the San Sebastian trailhead and biked about 8 miles, through Longwood and ended up near Lake Mary.

 

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He’s such a show-off.  Look ma, no hands!

 

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One of the coolest parts was the underground “tunnel” pass-through which took us under the busy state road 434.  It’s so nice to go on these trails and not have to deal with traffic!

 

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We even got lucky with the weather – no rain and cloud cover.  Awesome!

 

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The best part?  I got to use my bike speakers.  I wrote about them in this post and Mike surprised me with them a few weeks ago.  They are perfect for biking and even have room to store a few odds and ends as well. 

What I love most about them is that you can listen to music, but still talk to you partner as well instead of having headphones in the whole ride.  Mike enjoyed jamming out, too!

 

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All in all, a great ride, beautiful trail and a perfect mid-day ride.  We rode a little over 16 miles and can’t wait to do it again. 

Next time might even entail stopping for breakfast halfway – we saw some pretty cute restaurants with plenty of bike parking!  Score!

 

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August 4, 2012

Knockout Nachos

 

Last night was a weird one.  Besides having CRAZY dreams once I fell asleep, it didn’t feel like Friday.  Mike and I both agreed that we were just a little bit blah.  The weather was eh and we both took cat naps when we got home from work.  Weird.

As we woke up from our slumber, I wasn’t in the mood to cook, but knew that I didn’t want to a.)spend money to eat out somewhere, or b.)get dressed to spend money to eat out somewhere; so homemade nachos it was.

 

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I don’t know why I have never made these at home before last night; because boy were they easy and tasty!  They actually hit the spot and were followed up by a Peanut Butter Chocolate Banana Smoothie for dessert compliments of Mike.

Our so-so Friday night turned into a flavor explosion after this quick and easy bar-type meal.  Cheaper, healthier and tastier than many restaurant versions without ever leaving your house.  Perfect!

 

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Chicken and Black Bean Nachos

--Remember, this is more of a method than a recipe.  Any beef, beans or veggie fillers can be swapped in and out to make tons of different versions. Be creative!

 

1 Bag of your favorite store bought tortilla chips

1 large boneless/skinless chicken breast, or 3 chicken tenderloins

1 jar salsa

1/2 C black beans

1/4 C white shoe peg corn

2 C reduced fat cheddar cheese

reduced fat sour cream for garnish

*optional add-ins:  cumin, garlic salt, taco sauce and taco seasoning

 

In a medium sauté pan, combine cooked and shredded chicken (I just boiled mine for a few minutes until it was done and then chopped it up – quick and easy), half a jar of salsa (or more if desired), 1/2 C black beans and corn.  Simmer for about 10 minutes until flavors meld.  At this point I also added a few shakes of cumin, garlic salt, and taco seasoning for more of a kick. 

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To assemble: Spread a layer of tortilla chips on top of a lightly greased baking sheet (I topped the chips with a bit of extra cheese Smile ).  Top with the chicken mixture.  Finish by topping the entire mixture with cheese.

 

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Bake  at 350 degrees for about 12-15 minutes or until cheese is melted.  I also finished mine under the broiler for about a 1 1/2 minutes for more crispiness.

 

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Serve with sour cream and top with anything you like:  black olives, shredded lettuce, pico de gallo, jalapenos, etc.  The possibilities are endless!

August 2, 2012

Drink your greens!

 

Howdy!  I have been a busy bee today but I definitely have a dandy of a post for you this afternoon, or at least I think so.

After working all morning getting my classroom ready at school (the kids start 1 week from today – eek!) I took lunch over to my friend Kamrin’s house for a much needed catch up session.  After getting a tour of the garden from Keltin, Kamrin’s daughter and my Goddaughter, we ate lunch and then mixed up a batch of “green ice cream” in the blender, trying not to wake Kelty’s napping brother, Palmer.  Luckily he was zonked! 

I must admit, I was a little skeptical of the “green ice cream” at first while reading the ingredient list, but have heard that putting spinach into smoothies is now quite the rage, and very nutritious, so I thought I would give it a try.  The verdict?  I loved it!

 

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Kam’s fancy new blender (which came with the cookbook we used for the recipe below) whipped the ingredients into an ice cream-like consistency and if I didn’t see the spinach go in the blender, I wouldn’t have known at all – you couldn’t taste it a bit!!! (yay!)

So, although I am a bit late to the “spinach smoothie” fad, I am now a believer.  Kamrin even gave me a bag of spinach to take home and try in some of my own smoothie concoctions (I think just adding a handful of spinach to any regular smoothie recipe will do the trick).  I am not a huge fan of spinach raw or sautéed, so to know that I can get the nutrients without the gag reflex is awesome!  I can’t wait to experiment!

Here is a picture of the “Popeye Ice Cream” recipe that we tried today (I love that they offer variations at the bottom as well):

 

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*we used honey instead of agave nectar and it tasted great.

 

Still not into spinach?  Well here are 11 reasons that you should be!

--Information below found here.

 

11 Health Benefits of Spinach

  • Diet
    One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
  • Cancer
    Flavonoids -- a phytonutrient with anti-cancer properties abundant in spinach -- have been shown to slow down cell division in human stomach and skin cancer cells. Furthermore, spinach has shown significant protection against the occurrence of aggressive prostate cancer.
  • Anti-Inflammatory
    Neoxanthin and violaxanthin are two anti-inflammatory epoxyxanthophylls that play an important role in regulation of inflammation and are present in unusual amounts in spinach.
  • Antioxidants
    The vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that combat the onset of osteoporosis, atherosclerosis and high blood pressure.
  • Blood Pressure
    By inhibiting the angiotensin I-converting enzyme, peptides within spinach have been shown to effectively lower blood pressure.
  • Vision
    Both antioxidants
    lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and age-related macular degeneration.
  • Immunity
    One cup of spinach contains over 337% of the RDA of vitamin A that not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that fight infection.
  • Skin
    The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.
  • Bones
    One cup of boiled spinach provides over 1000% of the RDA of vitamin K that can prevent excess activation of osteoclasts (the cells that break down bones), as well as promote the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of our bones.
  • Calcification
    Vitamin K is a crucial component of the process called carboxylation, which produces the matrix Gla protein that directly prevents calcium from forming in tissue. Eating one cup of spinach contributes to this process that fights atherosclerosis, cardiovascular disease and stroke.
  • Brain and Nervous Function
    The abundance of vitamin K in spinach contributes greatly to a healthy nervous system and brain function by providing an essential part for the synthesis of sphingolipids, the crucial fat that makes up the Myelin sheath around our nerves.

 

 

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Have a happy and healthy day!

 

Here are some additional links to some delicious sounding spinach smoothie recipes.

August 1, 2012

Pintastic

 

As summer (for me) is coming to a close, many people have been asking me, “What have you been doing over the break?”  Well, since this was the first summer ever (since I began teaching 9 years ago) that I haven’t worked I didn’t really know what to do at first.  I usually do camps throughout the summer which is great cash wise, but not as fun relaxation/productivity wise.

So, what have I been doing?  Playing on Pinterest!

 

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If you aren’t familiar with this little P above, let me give you a rundown. 

Pinterest is an online pin board that is has an abundance of information in all different categories; DIY, design, home décor and food/drink are some of my favorites.

It’s like having a huge corkboard filled with tons of pictures and magazine clippings on your computer and neatly organized into folders or “boards”.  There is no saving images or writing down websites; by just hitting the “pin” button it’s all stored for you.

Although there are already preset categories that you can peruse, there is also a search box that you can type in anything and get amazing and inspiring results.

The best news?  Besides being free, Pinterest doesn’t just show you the picture of a project; the pins (most of the time) provide the website for more information/tutorials.  Like Facebook and Twitter, you can also follow people (friends or famous) in which you have similar interests.  This makes it easy to share pins without any of the work. 

A-M-A-Z-I-N-G.

 

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Above:  Screen shot of my page with some of my boards.

 

I will admit, in the beginning it can be quite addictive, but now I just visit when I’m needing a little inspiration or am craving an easy and quick DIY project.

Below are a few of my latest pins…I can’t wait to try some of these!

 

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As far as what I have been doing all summer, here are just some of  my personal Pintastic projects that I have accomplished over the past two months thanks to inspiration from Pinterest.  Check it out!

 

Pinterest Search Categories: 

  • Wall arrangements (kitchen, bedroom, empty frames)

 

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I loved the idea of hanging a bowl on the wall in my kitchen.  It works perfectly to create a simple but funky vignette.  I smile every time I walk by!

 

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As for our bedroom, we had a huge (slanted) blank wall above our bed and tons of old frames.  I also had this beautiful antique window that actually came from my Great Grandmother Hilty’s house.  I took a little bit of spray paint to a few of the frames, raided my pantry for a few plates and came up with this arrangement.  So far, so good – none of them have landed on our heads!

 

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  • DIY lamps and lampshades (recovering, spray painting)

 

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These lamps (above) came from my friend Lynn and got a double dose of DIY.  I spray painted the bases bright yellow (they used to be brown) and then covered the shades, previously beige, by following a simple tutorial with some spray adhesive and leftover wedding fabric.  They look brand new and SO FUN!

 

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This lamp is one of my favorites, but seemed to get lost with the off-white shade.  With a bit of painters tape, which is awesome for thinking up any design you desire, and spray paint I had a new, sassy shade in no time!

 

 

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Organization (kitchen, office)

 

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This piece of Ikea furniture is located in our foyer/entryway and was becoming a bit of a cluttered mess.  I loved the open shelving, but also wanted to find a way to incorporate functionality. 

So, I took out all of the “space fillers” that were previously there and transferred all of my bake ware, serving platters, colorful mixing bowls and cake plates to be on display AND easy to reach!  It has worked out perfectly!

 

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Another huge project this summer was making a home office.  This area(above) used to be a wasted space until a few months ago.  I don’t have a before picture, but this space is tricky since the air conditioning vent is on this wall (it’s underneath the desk).  Therefore, we never knew what to put against the wall since it had to be “breathable”.

Well, I had the idea of making it into our home office even though it is part of our dining room (we have a very open floor plan).  Mike was a bit unsure at first, but after our friends offered us a desk – they didn’t even know we were looking for one – I jumped at the chance. 

The result?  It is awesome!  The space is filled perfectly and we finally have a wall to put our diplomas on (mine is the one in this pic, but Mike’s is ready to be hung as well)!  I love the space and openness that this area lends (our old desk was tiny and used to be in a back bedroom).  Perfect for blogging!

 

Pinterest Search Categories:

Painting, stripes, frames

 

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Did I mention that I had tons of frames!  I don’t know where they all came from, but had a plethora of brown frames.  BORING.  So, with a little bit of painters tape and paint – I used spray paint on the left frame and acrylic on the right – I have fun, and adorable frames to display on our desk.  LOVE!

 

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No paint?  No problem, try duck tape! 

This oblong cork board used to hang above our old desk and was a little boring.  I was originally going to paint the diagonal stripes on, but then I saw the roll of duck tape in the garage.  Bingo. 

The whole project took about 5 minutes and can be changed in seconds if you get tired of it by simply ripping the tape off.  Score!

 

 

So, this was my summer in a nutshell; creating new spaces and treasures from items that were already here – up cycling at its best if you ask me!  I am so happy with the results and love coming home to a much more colorful and whimsical house each and every day.

I do, however, think Mike is ready for school to start.  He’s scared that if he sits somewhere for too long I’m going to spray paint him, too!

 

Have a happy hump day!